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- 1
- 00:39 付费1.目录介绍详情
- 01:51 付费2.bounce 律动上
- 01:27 付费3.bounce 律动下
- 02:18 付费4.bounce律动手部配合
- 2
- 02:16 付费5.party rock
- 02:24 付费6.party rock前后
- 02:00 付费7.party rock打脚
- 01:58 付费8.party rock用跨
- 01:49 付费9.party rock转身
- 01:40 付费10.party rock freestyle理解
- 3
- 01:56 付费11.kick step
- 01:52 付费12.kick step点脚
- 01:40 付费13.kick step弯脚出
- 01:47 付费14.indian step左右打腿
- 01:32 付费15.kick step蹲起
- 01:20 付费16.kick step后踩
- 01:54 付费17.kick step左右
- 4
- 01:38 付费18.three step 三步
- 01:37 付费19.apache跳
- 01:50 付费20.apache前后移动
- 01:55 付费21.8step circle
- 01:19 付费22.twister step 左右
- 01:34 付费23.twister step前后
- 01:17 付费24.twister step双脚移动
- 01:43 付费25.twister step起伏双脚
- 01:39 付费26.twister step点脚
- 5
- 02:27 付费27.two step 二步
- 01:34 付费28.two step起伏
- 01:29 付费29.two step重复
- 02:03 付费30.two step手部变化
- 01:59 付费31.two step关节运用
- 02:04 付费32.two step freestyle
- 01:15 付费33.必看two step和indian step 区 ...
- 6
- 02:34 付费34.cross over Indian step
- 01:55 付费35.cross over 单换Indian step
- 01:36 付费36.cross over 跳下Indian step
- 02:10 付费37.cross over 移动Indian step
- 02:06 付费38.cross over 后侧步Indian step ...
- 01:49 付费39.cross over 扯拉脚Indian step ...
- 01:39 付费40.cross over反跳 indian step
- 01:33 付费41.cross over 扣膝下Indian step ...
- 01:45 付费44.cross over 连跳下Indian step ...
- 01:56 付费45.cross over 脚步换位Indian st ...
- 01:16 付费46.cross over 转身Indian step
- 01:19 付费47.cross over拉扣脚 Indian step ...
- 01:25 付费48.cross over Indian step frees ...
- 01:38 付费49.cross over后侧组合 Indian st ...
- 01:44 付费50.cross over踢腿组合 Indian st ...
- 7
- 02:34 付费51.salsa step
- 01:43 付费52.salsa step前
- 02:04 付费53.salsa step后
- 01:31 付费54.salsa step空踩重复
- 01:30 付费55.salsa step踩脚重复
- 01:46 付费56.salsa step滑
- 01:37 付费57.salsa step扣膝
- 01:39 付费58.salsa step移动
- 02:06 付费59.salsa step移动走
- 01:56 付费60.salsa step前转
- 02:06 付费61.salsa step后转
- 01:30 付费62.salsa step跳跃
- 01:53 付费63.salsa step 二步换
- 02:02 付费64.salsa step关节扣
- 01:04 付费65.salsa step freestyle
- 8
- 01:50 付费66.indian step
- 01:45 付费67.indian step跳跃
- 01:44 付费68.indian step移动
- 01:45 付费69.indian step重复
- 01:50 付费70.indian step单打
- 01:41
付费71.indian step前后打腿 - 01:26 付费72.indian step关节运用
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